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… Yoga means union and is a 5000 year old tradition people have explored towards living a full and healthy life. Through posture inquiry (asana) and conscious breathing (pranayama) you will then allow for space and opening. When this occurs, transformation is possible. Imagine sleeping better, feeling stronger, feeling better and being less stressed in your life. Along with postures, time is provided for stretching and thought provoking inquiry into your own self discovery. Private ins …
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Anyone and Everyone that can walk, run or sprint 3 miles should join. It will be a picturesque run across the beautiful new boardwalk. Run the Route for Youth 5K and 1/2 Mile Kids Fun Run was started to build awareness of and support New Haven Age Group Track Club. NHAGTC promotes physical fitness and track & field excellence among youth of all athletic levels. It is a resource for youth whose schools, such as Milford's 3 middle schools, don't have track teams. It is a year round club that he …
THE BENEFITS OF EXERCISE (From the book: The Healthy Heart Walking Book, American Heart Association) The fact is that regular physical activity can do a whole lot more than most people ever imagine. It can help: reduce your risk of heart disease keep your weight under control improve your blood cholesterol levels prevent and manage high blood pressure prevent bone loss boost your energy level manage tension improve your self-image counter anxiety and depression increase your muscle strength, giv …
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